TIPS FOR SOBRIETY

KH
Karen Hadley in Recovery
July 25, 2024

Key Factors of Preventing Relapse Recommended by the World Health Organization

This article explores the crucial role of life skills training in preventing relapse among individuals recovering from substance abuse. Drawing on recommendations from international bodies like the World Health Organization, the United Nations Office on Drugs and Crime, and the National Institute on Drug Abuse, the article highlights key skills such as decision-making, communication, and stress management. It underscores the importance of evaluating rehab programs based on their effectiveness in teaching these skills, emphasizing that strong life skills are essential for maintaining long-term sobriety in the face of everyday challenges.

read more...

Ren in Sobriety
December 7, 2023

Staying Clean and Preventing Relapse During the Holidays

The holidays are a time of celebration and joy, but they can also be a difficult season for those in recovery from drug and alcohol addiction. Stress, tense emotions, high expectations, social demands, year-end career targets, and other factors combine to add additional pressures on those in recovery, pressures that could become overwhelming and lead to relapse.

read more...

Ren in Sobriety
July 24, 2023

Sobriety at Summer Parties: Staying Off of Substances When Others Do Not

Summer is typically a season when recreational alcohol consumption and drug use increase, along with attendant injuries, accidents, illnesses, and even deaths. For those who are in recovery but still want to maintain social connections, summer is when such individuals must adopt strategies to strengthen their recovery.

read more...

Julie in Recovery
September 23, 2021

Setting Priorities in Recovery

When getting sober, it is critical to establish new priorities for living a life of recovery.

read more...

Julie in Sobriety
June 10, 2021

Life After Rehab… Nine Years Later

I remember how scary it was to walk through those doors and stop drinking. I wish I could go back in time, hug myself, and let that girl know how grateful I am for her courage.

read more...

Living with a Recovering Addict—Dos and Don’ts

Someone you care about just completed a drug and alcohol rehab program and is about to come back home. What do you do to support them? What shouldn’t you do?

read more...

Julie in Sobriety
February 28, 2021

The Top Ten Social Benefits of Not Drinking

From being a better friend to not having to hear about embarrassing drunken behavior, the benefits of sobriety are well worth the effort.

read more...

Ren in Recovery
January 3, 2021

Helping Your Loved One Seek Recovery in the New Year

In so many ways, the New Year presents the perfect pretext for making positive change and finally getting clean. If there is someone in your life who is currently using drugs, now is the time to help them. Now is the time to inspire them to commit to recovery and a drug-free life.

read more...

Julie in Recovery
December 30, 2020

Ten Great Reasons to Get Sober This New Year

As someone who has lived both a lifestyle of addiction as well as a lifestyle of recovery, I can tell you that all of these benefits are things I have experienced in my own life throughout my recovery.

read more...

Ren in Recovery
May 4, 2020

Quarantined with Someone in Recovery? What YOU Can Do to Help Them Stay Sober

This is a difficult time for a lot of people. Unemployment is at record levels, and a health crisis is spreading across America. For those in recovery, tensions are likely quite high. What can you do to help your loved one stay sober?

read more...