Heat + alcohol = trouble. Hot summer days lead to fluid loss through sweat, while alcohol consumption causes fluid loss through increased urination and other factors. Combined, the two quickly lead to dehydration and heat-related illnesses like heat exhaustion and heat stroke.
On the fence about living a sober lifestyle? Here are ten ways cutting out drugs and alcohol can help you have a better summer, and a better life!
While navigating a sober lifestyle during a global pandemic may not be the easiest thing on your to-do list, I can tell you that the rewards will be well worth your efforts if you stick to it.
Summer is upon us, and for most people, this an exciting and fun season. The sun’s out, the temperatures are up, and there is an energy and aliveness in the air. But for some of us, the summertime can bring a bit of a struggle.