DEALING WITH STRESS
Though lockdowns slow the transmission of COVID-19, they appear to increase the number of people who binge drink.
It’s long been thought that physical exercise is a healthy activity for recovering addicts. But what does the science say? As it turns out, there’s a growing body of data that suggests exercise helps recovering addicts stay sober.
Yes, it is possible to maintain your recovery, even if things around you are uncertain and upsetting. It mostly takes making the decision to start things moving in a more positive direction. If there’s any influence that’s likely to cause a person in recovery to relapse, it’s stress.