“The Perfect Week”: Ten Activities to Include in Your Week for Success in Recovery
One of the biggest fears that anyone in recovery has is the fear of relapse. And we get that. Life as a newly-sober individual is challenging. Going through an addiction treatment center can do a lot for helping an individual turn their life around, but it won’t solve all of their problems for them.
Exercise Offers Benefits for Healthy Living and Recovery
We already know that exercise has great benefits for people. Exercise relieves stress. It boosts mood. Exercise increases body image. Regular exercise releases depression and anxiety. But on top of that, we have now learned irrefutably that exercise improves mental health too.