ADDICTION RECOVERY ADVICE
It’s long been thought that physical exercise is a healthy activity for recovering addicts. But what does the science say? As it turns out, there’s a growing body of data that suggests exercise helps recovering addicts stay sober.
Someone you care about just completed a drug and alcohol rehab program and is about to come back home. What do you do to support them? What shouldn’t you do?
So while I know I have some difficult times ahead and that these next few weeks are going to be tough, I am grateful that on top of everything else I don’t have to worry about my drinking problem anymore.
For some people, returning to their usual environments after completing rehab can be a serious mistake. A change of environment can be just the therapy some people need to succeed in their new sober lives.
The importance of getting a good night’s sleep is something taught to us as children. And as we grow up, the concept of getting a proper night’s rest develops into a common sense thing which we just sort of know we’re supposed to do.
Being in recovery from drug and alcohol addiction is infinitely preferable to the alternative of living with an active drug addiction or a drinking problem. But that does not mean that living in recovery is easy or straightforward. No one ever said that it would be.
Overcoming hardships is a part of the natural process of life. I don’t think anyone could say that life is “easy” for anyone. Challenges and obstacles are things we must all face from time to time. It’s just a part of life on planet Earth. Welcome to the show.