LIFESTYLE CHANGES

Karen in Health risks
February 1, 2019

Eliminating Health Problems Could Start with Eliminating Drug and Alcohol Abuse

Drug use and excessive alcohol consumption cause and worsen a very long list of physical and mental illnesses. To maintain a healthy life, avoiding drug use, or recovering from addiction, are vital first steps.

read more...

Ren in Recovery
September 26, 2018

Exercise Offers Benefits for Healthy Living and Recovery

We already know that exercise has great benefits for people. Exercise relieves stress. It boosts mood. Exercise increases body image. Regular exercise releases depression and anxiety. But on top of that, we have now learned irrefutably that exercise improves mental health too.

read more...

Ren in Sobriety
September 2, 2018

Why a Complete, Life Change is Necessary for Effective Addiction Recovery

Let’s have a very intimate, significant, heart-to-heart discussion about drug and alcohol addiction, and what it takes to get recovered off of drugs and alcohol.

read more...