SLEEP AND ADDICTION
For those who want to sleep better, the science is quite clear: It’s smart to avoid the use of illicit drugs or the misuse of prescription drugs.
Some people think they can use alcohol to go to sleep easier but there is a wealth of information revealing the truth: Alcohol consumption interferes with sleep. For a good night's sleep, low or no alcohol does the trick.
The list of harmful effects that alcohol misuse has on those who participate in such activities gets longer and longer. Now, new data suggests that alcohol misuse contributes to sleep disorders.