Karen Hadley in Health risks
February 10, 2022
How Does Drug Use Effect Sleep?
For those who want to sleep better, the science is quite clear: It’s smart to avoid the use of illicit drugs or the misuse of prescription drugs.
Karen Hadley in Alcohol Abuse
July 21, 2021
Want to Sleep Better? Avoid Alcohol
Some people think they can use alcohol to go to sleep easier but there is a wealth of information revealing the truth: Alcohol consumption interferes with sleep. For a good night's sleep, low or no alcohol does the trick.