UNHEALTHY DRINKING HABITS
Some people think they can use alcohol to go to sleep easier but there is a wealth of information revealing the truth: Alcohol consumption interferes with sleep. For a good night's sleep, low or no alcohol does the trick.
Perhaps from the outside looking in, it seems odd that a liquid, mostly water with some chemistry added in, could have such a significant impact on human behavior, thought, emotion, and reaction. Why does drinking change the way a person behaves?
We might not think of alcohol when we think of the world’s most addictive or harmful drug, but alcohol is up there, completely dwarfing narcotic drugs and mind-altering substances. Alcohol is a drug, in every sense of the word, and just because it is legal in the United States and other countries does not mean it is harmless.
The subject of drug and alcohol addiction is riddled with stereotypes and stigma. Our negative view of addiction and addicts is actually a big part of the reason as to why we have such a terrible drug problem. We refuse to confront this problem as the health crisis that it is.